Grief Will Often Visit

Learn to normalize grief.

Recognize it flows in and out like a wave.

Unannounced.

It’s ok, it won’t overtake you.

Allow all the feelings in, joy, sorrow, happiness, or whatever else presents in the moments.

Just don’t run from it.

Be the director of your feelings, as you experience, express it.

Expression in healthy or gentle ways will always be important to the process.

One wave at a time.🖤🖤